Roll with it: Mastering Inversions and rolling exercises.
Buy both workshops and save £50
Do you feel confident progressing your client through the challenging exercises in Joseph Pilates book “Return to life”
Do your clients struggle, resist, or simply avoid them altogether?
Rolling and inversion exercises are often where both teachers and clients feel out of their depth.
Would you like a clear, progressive way to build your clients confidence and increase their joy of rolling?
This 2-hour workshop is designed to give you exactly that.
Workshop content:
In this practical, hands-on workshop, you will explore how to build the rolling and inversion exercises from the ground up using accessible, intelligent progressions.
We will start with foundational exercises that give you the building blocks to develop:
strength
control
timing
precision
Balance
sequential spinal movement
And develop your understanding of how the exercises transfer weight through the body during each movement to ensure you can teach your clients confidentally to:
know where to roll to on the spine
understand how to get there
and crucially, how to come out with control and precision
From here, we’ll layer the skills needed to progress into:
Rolling Like a Ball
Open Leg Rocker
Rollover
Jackknife
Control Balance
Seal
This workshop will give you a clear teaching pathway to help your clients feel safe, supported and capable.
When: Friday 26th June 9.30-11.30
Where: The Factory: 407 Hornsey Rd
Cost: £125
Buy this workshop and "The Analytical Eye" workshop together and save £50
These workshops are led by Julie Driver and Alison Salmond, bringing together two highly experienced educators with over 50 years of combined teaching in the Pilates industry. With backgrounds that blend movement, rehabilitation, and teacher training, they offer a practical, insightful approach that bridges technique with real-world application, giving you tools you can confidently take straight into your teaching.
