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Why Terminology Matters Does it annoy you when someone gets your name wrong? In Pilates It's not unusual to hear a Reformer being referred to as a "Bed".  This suggests rest, relaxation ( and yes, other activities) However the Reformer and it's carriage are designed for work, movement, exercise. Pilates. Within Pilates, as in any professional discipline, language matters. Using correct terminology isn’t being pedantic or "elitist; it’s about being precise, clear, safe and ab

In 1990 I moved to London from Yorkshire to pursue a career in acting and modelling. This life change came with a painful decision: leaving behind my beloved horse 'Trigger" ( Yes, he was a Palomino, like the original Trigger!) Leaving him behind was so hard that I chose to distance myself from horses entirely, and for over a decade, I neither rode nor engaged with horses. It was as though that chapter of my life was over. In 2000 I trained to be a Pilates teacher and absolu

With almost 20 years of Pilates teaching experience and a lifelong passion for equine studies, Julie Driver was the obvious choice when it came to the Windrush Equestrian Foundation choosing a Pilates tutor for their riders. Considering that Pilates is the perfect way for riders to improve their technique and create a stronger and deeper relationship with their horse Julie will guide you through some Pilates exercises to  help improve your seat ,  strength ,  self-carriage  

Pilates instructor Julie Driver shares her top exercises to help improve your position in the saddle A secure seat is the foundation of good riding, regardless of which discipline you do. It’s where the majority of the communication with your horse comes from, and being secure in the saddle means you’re able to use your leg and rein aids independently. Sitting quietly and correctly means there’s less wiggling around and weight shifting, which can confuse your horse and leave

I love spine curls! They are a fabulous foundational exercise that gives immense movement satisfaction whatever your level of expertise. Spine curls are like an onion – the more you practice them, the more layers you peel away to discover a new depth to the exercise. Clients love them for the spinal movement and how delicious they feel through the front of the thigh. I particularly love the subtle way such a simple exercise can introduce and facilitate a deeper understanding

If you’re new to Pilates and would like some advice on getting started, here are some tips to help you begin your journey. View the article here

Julie Driver on Horsemanship Radio - Episode 76 Julie joins Debbie Loucks to talk about her passion for horses, and how Pilates is the perfect partner for Equestrians to build their riding skills. View on HorsemanshipRadio.com

In the first part of the series Julie shares her top exercises for helping to improve your position in the saddle and recognising your own alignment.

Julie Driver was featured in Intelligent Horsemanship Spring 2018. Download the pdf here | Become a member at Intelligent Horsemanship

Being able to balance is a fundamental part of staying in the saddle, part two Julie gives you exercises to improve your balance and move in harmony with your horse.

Riding is full body workout for you as well as your horse, in part three Julie explains how to use Pilates to improve your strength and stamina.

On a warm Sunday this past summer, I found myself physically out-maneuvered by my three-year- old son. It stung. I watched him run up a slide, dart right at the top, spinning on his heel and leaping down a “reman’s pole” before cheering triumphantly.

Some people love exercise. Some do it after a long, tedious day of work. Others set the alarm just so they can fit in their daily routine. They have made maintaining their fitness a habit.It’s not just a matter of running on the treadmill for a few days or weeks, then giving up and using it to hang clothes on.

A trio of apparatus delivers triple the benefits, working spine extension, joint mobility and scapular stability to combat all that time you spend sitting, at the desk, in the car and at the mercy of your smart devices. The result: a sleek, sculpted lower half.